I ran across this little Namaste yoga clip.
I love the background, I love her voice. It is so soothing.
Try this five minutes of yoga breath and stretch.
Take another five minutes in a meditative, quiet state to scan your body and be aware.
It will bring more peace and happiness into your day.
Seriously, try it.
You've got ten minutes.
Smiles and hugs,
Namaste.
